Learn about Bradley Wellness Center’s (BWC)
newest 8-week class called LifeFit, a new
BWC approach to helping people achieve optimal
health and quality of life through randomly
varied, high-intensity, functional group
exercises. An information session will be
held on Monday, Dec. 10, 6:30 to 7:30 p.m.
The program will begin on Jan. 7 and provides:
weightlifting, bodyweight moves and interval
training in a fitness program of high-intensity
work lasting about 20 to 40 minutes, before and
after assessments and performance testing to
reveal improvement, and instruction in proper
technique and safety.
The information session is free to members and non-members. Cost of the program will be discussed during the information session. For more information or to register call 706-278-9355.
Pictured are BWC’s LifeFit instructors. From left are Crossfit Level 1 trainers Karyn Rizer and Michelle Evans.