Learn about LifeFit at BWC

Wednesday, November 21, 2012

 Pictured are BWC’s LifeFit instructors. From left are Crossfit Level 1 trainers Karyn Rizer and Michelle Evans. Learn about Bradley Wellness Center’s (BWC) newest 8-week class called LifeFit, a new BWC approach to helping people achieve optimal health and quality of life through randomly varied, high-intensity, functional group exercises. An information session will be held on Monday, Dec. 10, 6:30 to 7:30 p.m. The program will begin on Jan. 7 and provides: weightlifting, bodyweight moves and interval training in a fitness program of high-intensity work lasting about 20 to 40 minutes, before and after assessments and performance testing to reveal improvement, and instruction in proper technique and safety.

The information session is free to members and non-members. Cost of the program will be discussed during the information session. For more information or to register call 706-278-9355.
 

Pictured are BWC’s LifeFit instructors. From left are Crossfit Level 1 trainers Karyn Rizer and Michelle Evans.