LifeFit

4 and 8-week sessions called LifeFit

A new BWC approach to helping people achieve optimal health and quality of life through randomly varied, high intensity, functional group exercises.

The program provides: weightlifting, bodyweight moves and interval training in a fitness program of high intensity work lasting about 20 to 40 minutes; before and after assessments and performance testing to reveal improvement; and instruction in proper technique and safety from Crossfit Level 1 trainers.

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Call 706-278-9355 to schedule.  Space is Limited.

Emad Bikhit LifeFit trainer

Trainer:  Emad Bikhit

 Lifefit Schedule August 2016

Karyn Rizer and Michelle Evans

Trainers:  Michelle Evans and Karyn Rizer