Question of the Week

    Q. What is the real key to living better than your age?

     

    answer

    -------------------------------------------------------------------------------------------------------

    Q. What should I do if something hurts when I exercise?

     

    answer

    -------------------------------------------------------------------------------------------------------

    Q. Can wheat and other grains fit into a healthy diet?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. Is it possible to reverse tooth decay?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. Will muscle turn into fat if I stop exercising?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. What is "Training to Failure" and How Important is it for Building Muscle?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. What is muscle memory?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. How many calories are burned walking or running a mile?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. How often should I train for best results?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. What are the best exercises to build or trim shoulders and arms?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q.  Which is better-High Reps and Low Weights or Low Weights and Heavier Weight?

     

    answer

    -------------------------------------------------------------------------------------------------------

     

    Q. What is the most important exercise to do when you want to lose fat?

     

    answer

    -------------------------------------------------------------------------------------------------

       

    Q. How Many Calories Does a Pound of Muscle Burn?

     
    answer

    -------------------------------------------------------------------------------------------------

     

    Q. How Fast or Slow Should I Do My Reps?

     
    answer

    -------------------------------------------------------------------------------------------------

    Q. Is there any relief for golfers that struggle with low back pain?

    answer 

    ---------------------------------------------------------------------------------------------------

    Q. How Fast Can I Lose Weight?

    answer 

    --------------------------------------------------------------------------------------------------

    Q. How Many Calories Do I Need to Eat to Lose Weight?

    answer 

    ---------------------------------------------------------------------------------------------------

    Q. What is the Fast Way to Burn Fat?

    answer 

    ---------------------------------------------------------------------------------------------------

    Q. What are the best exercises for strong shapely legs?

    answer 

    ---------------------------------------------------------------------------------------------------

    Q. What are the best exercises for a flat stomach and firm buttocks?

    answer 

    --------------------------------------------------------------------------------

    Q. What are the best exercises to build (or trim) the chest and back?

    answer 

    --------------------------------------------------------------------------------

     Q. How much protein do I need to build muscle optimally?

    a)  30-49 grams
    b)  50-69 grams
    c)  70-120 grams
    d)  >120+ grams

    answer 

    --------------------------------------------------------------------------------

    Q. How many sets should I do and how do I determine it?

    answer 

    --------------------------------------------------------------------------------

    Q. How much muscle can men and women build in a year (without steroids)?

    a)  10 lbs
    b)  10-15 lbs for men / 4-6 lbs for women
    c)  20-30 lbs for men / 10-15 lbs for women
    d)  40-50 lbs for men / 20-25 lbs for women

    answer 

    --------------------------------------------------------------------------------

    Q. Why is it so easy to regain weight?

    a)  Resting metabolism slows down
    b)  Natural activity levels go down
    c)  Loss of dietary control
    d)  All of the above

    answer 

    --------------------------------------------------------------------------------