R30 (cycle classes)

Group Ride InstructorsGet fitter in only 30 minutes!  It's as easy as riding a bike and in R30, riding a bike has never been better!  Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush!  Inspiring music and motivating coaches will ensure that EVERYONE FINISHES FIRST!

R30 is a fantastic class for beginners, but will also accommodate the highly fit with a "turn of the dial."

Want to print a jpg or pdf version of BWC's fitness schedule?  Click here.

 

Oct 5, 2015 - Jan 3, 2016 schedule:

Monday – 8:30a(Pat), 12:00p(Laura), 4:45p(Pam)

Tuesday –  4:45p(Pam)

Wednesday – 5:30a(Emad),12:00p(Pam), 4:45p(Karyn)

Thursday – 4:45p(Cindy)

Friday – 8:30a(Pat), 12:00p(Laura)

Jan 4 - March 20, 2016 schedule:

Monday – 8:30a(Pat), 12:00p(Laura), 4:45p(Pam)

Tuesday –  4:45p(Pam)

Wednesday – 5:30a(Emad),12:00p(Pam), 4:45p(Karyn)

Thursday – 4:45p(Karyn)

Friday – 8:30a(Pat), 12:00p(Laura) 

Remember to check our GroupRide class times.

R30 - October 2014The program is produced by Body Training Systems.  Body Training Systems is a company that researches, develops and designs pre-choreographed routines for a group fitness participant, ensuring safety and effectiveness. Participants will receive a consistent workout every time.