Newsletters

Spring 2010

Member Success Stories: Laura Smith and Wanda Rogers
Health & Fitness Update: Chosing the Right Exercise Program FOR YOU
Programs & Events
Nutrition Nuggets: Cool and Easy - strawberry pie
Fitness & Education Classes: March - May

Winter 2010

Member Success Stories: Mary Todd, Ronald Adkins, Pat Sportiello
Health & Fitness Update: Setting S.M.A.R.T. Goals
Programs & Events
Nutrition Nuggets: Turkey Chili
Fitness & Education Classes: January - March

Fall 2009

Member Success Stories: Richard Hunter, Daniel Burchfield, Tonya Laird
Health & Fitness Update: Two Simple Steps to Add Life to Your Years and Years to Your Life!
Programs & Events
Nutrition Nuggets: Cranberry Apple or Pear Crisp
Fitness & Education Classes: September - December

Summer 2009

Member Success Stories: Anne Hammontree, Joyce Wilson, and Lois Thompson.
Health & Fitness Update: Progressive Overload=Constant Results
Programs & Events
Nutrition Nuggets: Sangria Punch
Fitness & Education Classes: June - August