Newsletters

     

    Winter 2017

     

    Member Success Stories:  Roger Chenard
    Ask the Expert:  I've hit a weight loss plateau! What's going on?
    Featured Recipe:  Pumpkin Cheesecake
    Fitness & Education Classes:  Winter 2017

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    Fall 2015

     

    Member Success Stories:  Kaitlyn & Dustin Blevins
    Ask the Expert:  How will the next phases of construction affect my membership experience at BWC?
    Featured Recipe:  Greek Lemon Chicken Soup
    Fitness & Education Classes:  September, October, November

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    Summer 2015

     

    Member Success Stories:  Angela Trollinger and Newton
    Ask the Expert:  What is a sprouted grain?  Is this something I should be eating for health reasons?
    Featured Recipe:  Balsamic Berries Brulee
    Fitness & Education Classes:  June, July, August

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    Spring 2015

     

    Member Success Stories:  Cabrina Scott and Ryan Bonanno
    Ask the Expert:  What is the difference between probiotics and prebiotics?
    Featured Recipe:  Creamy Broccoli Soup
    Fitness & Education Classes:  June, July, August

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    Winter 2015

     

    Member Success Stories:  Cynthia Hidalgo's Story, Shelia Baker's Story, Cynthia Story
    Ask the Expert:  What foods/beverages will help to boost my immune system during this cold and flu season?
    Featured Recipe:  Hoppin' John
    Fitness & Education Classes:  January

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    Fall 2014

    Member Success Stories:  Pretreache Price and Diane Keener
    Ask the Expert:  What is cardiac rehabilitation
    Article:  Brand new SLED System 2. 0 program
    Featured Recipe: Creamy Broccoli soup
    Fitness & Education Classes:  September - November

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    Summer 2014

    Member Success Stories:  Amber Bradford and Scott Hambright
    Ask the Expert:  What is clean eating or living?
    Article:  5 Big Benefits of Exercise for Kids  /   Upgrades are Coming!
    Featured Recipe: Garden Pasta
    Fitness & Education Classes:  June - August

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    Spring 2014

    Member Success Stories:  Success through Determination - Laura Priest
    Ask the Expert:  I stopped drinking soda and any beverage with added sugar and switched to 100 percent juice.  I noticed that I haven't lost weight.  What am I doing ??
    Article:  The Truth about Concussions
    Featured Recipe: Easy Lowfat Banana Pudding
    Fitness & Education Classes:  March - June

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    Winter 2013-2014

    Member Success Stories:  Shedding pounds, gaining health - Yehia Abouelella and Bruce
    Ask the Expert:  What is a good way to make sure that I stick to my New Year's resolution(s) to become healthier?
    Article:  Cycle Classes: Out of Sight - Out of Mind
    Featured Recipe: Sweet Potato Muffins
    Fitness & Education Classes:  January and February

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    Special Member Edition - December 2013

    Member Success Stories: 
    Heart of a Champion  Meet Daniel Howard and Matt Jones
    Need some inspiration?  David and Amanda Douglas
    Baby! Pregnancy fitness pays off!  Jeanne
    A Fight worth Fighting  John Mortensen
    In her own words...  Carol Hobbs

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    Fall 2013

    Member Success Stories:  Cardiac Rehab Inspiration - Mary Leroy and Lloyd Davis
    Ask the Expert:  Q. Are my food choices really that important?  I exercise and maintain a weight.
    Article:  Why Weight Loss Support Groups Work - Erica Jones, Registered Dietitian
    Featured Recipe:  Creamy Sweet Potato Soup
    Fitness & Education Classes:  September-December

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    Summer 2013

    Member Success Stories:  Find Your Hope - Jason Pacheco's story
    Ask the Expert:  Q. Plate icon replacing the Food Pyramid - What does the plate mean and is the pyramid obsolete?
    Article:  Tri-Tri Again - Daniel Lucas
    Featured Recipe:  Peachy-Graham Smoothie
    Fitness & Education Classes:  May - July

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    Spring 2013

    Member Success Stories:  Melba Greene and Ashley Sutton
    Ask the Expert:  Q. What diet works the best?
    Article:  Be the best you can be with our new Optimal Health Coaching Program
    Featured Recipe:  French Toast Strata
    Fitness & Education Classes:  March - May

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    Winter 2012-2013

    Member Success Stories:  Craig Dooley
    Ask the Expert:  Q. I have a very hectic schedule, and I eat very late.  Is that why I don't lose weight??
    Article:  Try It Out - With a Friend
    Featured Recipe:  Mulled Cider
    Fitness & Education Classes:  December - March

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    Fall 2012

    Member Success Stories:  Mark Irwin
    Ask the Expert:  Q. When I come to BWC, how long should my workout last?
    Health &Programs & Events:  Mr. & Ms. "Fit" BWC - A Contest for Every Body!
    Nutrition Nuggets:  BBQ Beef Stew
    Fitness & Education Classes:  September - November

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    Summer 2012

    Member Success Stories:  Melissa Lloyd
    Health & Fitness Update:  Medicine's Closest Thing to a Magic Bullet for Your Health
    Health &Programs & Events
    Nutrition Nuggets:
      American Berry Cheesecake
    Fitness & Education Classes

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    Spring 2012

    Member Success Stories:  Mary Holland
    Health & Fitness Update:  LIFEFIT
    Health &Programs & Events
    Nutrition Nuggets:
      Crustless Cheesy Quiche
    Fitness & Education Classes  March - May

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