Newsletters
Winter 2012
Member Success
Stories: Henry Hunter and Jose Rivera
Health &
Fitness Update: The Truth About Women and Weight Training
Health
&Programs & Events
Nutrition Nuggets: Slow Cooker Beans & Barley
Fitness &
Education Classes: December - February
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Fall 2011
Member Success
Stories: Joshua Patterson
Health &
Fitness Update: How to Increase Your Weight Loss Results
from Exercise
Health
&Programs & Events
Nutrition Nuggets: Cranberry Apple Crisp
Fitness &
Education Classes: September - November
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Summer 2011
Member Success
Stories: Christine Hunter
Programs &
Events
Nutrition Nuggets: American Berry Cheesecake
Fitness &
Education Classes: May - August
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Spring 2011
Member Success
Stories: Sherry Harrison; Kim Brown, and Robyn
Bryant
Health &
Fitness Update: Important Tips for a Leaner &
Fitter 2011
Programs &
Events
Nutrition Nuggets: Strawberry-Vanilla Smoothies
Fitness &
Education Classes: March - May
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Winter 2011
Member Success Stories: Beth Scoggins
Health & Fitness Update: Why is it so
easy to regain weight?
Programs & Events
Nutrition Nuggets: Greek Lemon Chicken
Fitness & Education Classes: January -
March
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Fall 2010
Member Success Stories: Dot Rann and Nadia Lua
Health & Fitness Update: The Truth:
women & Weight Training
Programs & Events
Nutrition Nuggets: Chocolate Peanut Butter Cream
Pie
Fitness & Education Classes: September -
December
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Summer 2010
Member Success Stories: Jeff Lea and Alleen
Chlesa
Health & Fitness Update: Managing your
weight
Programs & Events
Nutrition Nuggets: Fresh Herb Potato Salad
Fitness & Education Classes: June - August
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Spring 2010
Member Success Stories: Laura Smith and Wanda
Rogers
Health & Fitness Update: Chosing the Right
Exercise Program FOR YOU
Programs & Events
Nutrition Nuggets: Cool and Easy - strawberry pie
Fitness & Education Classes: March - May
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Winter 2010
Member Success Stories: Mary Todd, Ronald Adkins, Pat
Sportiello
Health & Fitness Update: Setting S.M.A.R.T. Goals
Programs & Events
Nutrition Nuggets: Turkey Chili
Fitness & Education Classes: January - March
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Fall 2009
Member Success Stories: Richard Hunter, Daniel
Burchfield, Tonya Laird
Health & Fitness Update: Two Simple Steps to Add
Life to Your Years and Years to Your Life!
Programs & Events
Nutrition Nuggets: Cranberry Apple or Pear Crisp
Fitness & Education Classes: September - December
read more...
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Summer 2009
Member Success Stories: Anne Hammontree, Joyce Wilson,
and Lois Thompson.
Health & Fitness Update: Progressive
Overload=Constant Results
Programs & Events
Nutrition Nuggets: Sangria Punch
Fitness & Education Classes: June - August
read more...