Group Ride (cycle classes)

Group Ride InstructorsEveryone finishes first in Group Ride!  Pedal in groups, roll over hills, chase the pack , climb mountains and spin your way to burning calories and strengthening your lower body.  This 60 minute cycle program is geared for anyone that can ride a bike.  Motivating music, awesome instructors and an inspiring group environment lets you ride On!

Want to print a jpg or pdf version of BWC's fitness schedule?  Click here.

 

Oct 5, 2015 - Jan 3, 2016  schedule:

Monday – 5:30a(Lyn), 5:30p(Pam)

Tuesday – 8:10a(Debra), 5:30p(Dena)

Wednesday – 8:30a(Pat), 5:30p(Karyn)

Thursday – 8:10a(Debra), 5:30p(Dena)

Friday – 5:30a(Lyn), 5:30p (Emad)

Saturday – 8:10a (Karyn/ Dena/ Debra/ Lyn)

Sunday - 1:45p(Emad)

Jan 4 - March 20, 2016  schedule:

Monday – 5:30a(Lyn), 5:30p(Pam)

Tuesday – 5:30p(Dena)

Wednesday – 8:10a(Karyn), 5:30p(Karyn)

Thursday – 8:10a(Debra)

Friday – 5:30a(Lyn), 5:30p (Emad) 

Sunday - 1:45p(Emad) 

Remember to check our new R30 class times.

Group Ride - Oct 2014The program is produced by MOSSA (formerly: Body Training Systems).  A company that researches, develops and designs pre-choreographed routines for a group fitness participant, ensuring safety and effectiveness. Participants will receive a consistent workout every time.