Group Centergy

Group Centergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music. 

Group Centergy instructors pose for a picture

Group Centergy Instructors pose for a picture during training.

Participants will find it an invigorating experience.


Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your workout of choice or add it once a week to your current workouts to reinvigorate the mind and body.

 

 

Oct 5, 2015 - Jan 3, 2016 schedule:

Monday – 8:15a(Laura), 5:30p(Dena)

Tuesday – 4:30p(Glo)

Wednesday – 5:30a(Lyn), 8:15a(Cindy), 6:30p(Laura)

Thursday – 4:30p(Debra)

Friday – 8:15a(Debra) 

Sunday – 3:30p(Lyn, Dena)


Jan 4 - March 20, 2016 schedule:

Monday – 8:15a(Laura), 5:30p(Dena)

Tuesday – 9:15a(Debra), 4:30p(Glo)

Wednesday – 5:30a(Lyn), 6:30p(Laura)

Thursday – 9:15a(Debra), 4:30p(Cindy)

Friday – 8:15a(Cindy)

Sunday – 3:30p(Lyn, Dena)