Tues/Thur Mornings at 6 am. Starting August 4th!
This 12-week program is FREE. It is open to Members and Non-members.
This is NOT a beginner program. Participants should have running experience. The training schedule will be focused on progressively increasing the weekly longer run and integrating other training methods such as tempo running and interval training.
Stop by the Service Desk to sign up or call 706-278-9355.