DEEP-DISH TACO PIZZA
1 pound of ground round
½ cup of chopped onion
1(15-ounce) can diced tomatoes with green chiles, drained
1 tsp. salt-free Mexican seasoning
1 (10-ounce) can refrigerated pizza crust dough
1 cup (4 ounces) shredded reduced-fat sharp Cheddar or part-skim mozzarella cheese
reduced-fat sour cream (optional)
Preheat oven to 425 degrees.
Cook beef and onion in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain well, and return beef mixture to pan. Stir in tomatoes and seasoning; cook over medium-high heat 1 minute or until thoroughly heated; set aside.
Unroll pizza crust dough and press into bottom and halfway up sides of a 13x9-inch baking dish coated with cooking spray. Spoon beef mixture over pizza crust dough.
Bake at 425 degrees for 12 minutes. Top with cheese, and bake 5 mminutes or until cheese melts and edges of crust are browned. Let stand 5 minutes before slicing. Serve warm. Top with salsa and sour cream , if desired. Yield: 6 servings (serving size: 1 slice).
Nutrition Information- calories 306; total fat- 9.8g; sat fat- 4.1g; protein- 27.9g; carbohydrate- 25.6g; fiber- 1.3g; chol- 57mg; iron- 2.9mg;
Exchanges: 1Starch, 2 Vegetable, 3 Lean Meat