1 ½ cups flour
1 Tbsp. baking powder
1 ½ tsp. cinnamon
¼ tsp. salt
1 cup chunky applesauce
¾ cup firmly packed brown sugar
2/3 cup fat free milk
2 Tbsp. vegetable oil
1 ½ cups bran flakes
¼ cup chopped walnuts (optional)
Mix flour, baking powder, cinnamon, and salt in large bowl. Beat egg in small bowl; stir in applesauce, sugar, milk and oil. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in cereal and walnuts.
Pour into 9x5-inch loaf pan sprayed with cooking spray.
Bake at 350 degrees for 55 minuts or until toothpick inserted in center comes out clean. Cool 10 minutes; remove from pan. Cool completely on wire rack.
Nutrition Information- 18 servings
calories- 120; total fat- 2g; saturated fat- 0g; cholesterol- 10mg; sodium- 130mg; carbohydrate- 23g; dietary fiber- 1g; sugars- 12g; protein- 2g; vitamin A- 2% DV; vitamin C- 0% DV; calcium- 6% DV; iron- 8% DV