Crustless Cheesy Quiche




    2 cups cholesterol-free egg product



    6 fresh asparagus spears, trimmed, cut into ½ inch lengths or  veggie of choice


    ½ cup Breakstones or Knudsen Low Fat Cottage Cheese


    ½ cup Kraft 2% Milk Shredded Reduced Fat Mild Cheddar Cheese


    ¼ cup finely chopped onion


    1 Tbsp Grey Poupon Dijon Mustard


    PREHEAT oven to 350 degrees F.  Spray 9-inch pie plate with cooking spray.  MIX all ingredients until well blended;  pour into prepared pie plate.  BAKE 40 to 45 minutes or until center is puffy and top is  golden brown. 


    Nutrition Information per serving: 1/8 slice- 150 calories, 6 grams total fat, 2 grams sat fat, 10 mg cholesterol, 460 mg sodium, 5 gm carbohydrate, 1 g dietary fiber, 3 g sugars, 18 g protein, 10% DV vitamin A, 0% DV vitamin C, 20% DV calcium, 15% DV iron.