peachy smoothie

    PEACHY-GRAHAM SMOOTHIE

     

    ½ cup vanilla low-fat yogurt

    1 cup of frozen peaches

    ½ cup of water

    1 Tbsp. of Splenda

    2 low- fat cinnamon graham crackers, coarsely broken

    1/3 cup ice cubes

     

    Place all ingredients except ice cubes in blender;  cover.  Blend on medium speed 30 sec. or until smooth.

    Add ice; cover.  Blend on high speed until thickened.

    Serve immediately. 

     

    Nutrition Information(makes 1 serving)- calories- 290; total fat- 3g; saturated fat- 1.5g; cholesterol- 10 mg; sodium- 240 mg; carbohydrate- 60g; sugars- 44g; protein- 7g;