Bradley Wellness Center

R30
2025-08-07 11:15 - 11:45, 2025-08-12 11:15 - 11:45, 2025-08-14 11:15 - 11:45, 2025-08-19 11:15 - 11:45, 2025-08-21 11:15 - 11:45, 2025-08-26 11:15 - 11:45 (America/New_York) | Bradley Wellness Center, 1225 Broadrick Drive, Dalton, GA, 30270, United States
R30 will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

Group Ride
2025-08-07 17:30 - 18:30, 2025-08-08 05:30 - 06:30, 2025-08-09 08:15 - 09:15, 2025-08-11 05:30 - 06:30, 2025-08-13 05:30 - 06:30, 2025-08-14 17:30 - 18:30, 2025-08-15 05:30 - 06:30, 2025-08-16 08:15 - 09:15 and 7 more dates
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

Group Ride/FS Cycle
2025-08-11 17:30 - 18:30, 2025-08-18 17:30 - 18:30, 2025-08-25 17:30 - 18:30

FreeStyle Cycle
2025-08-12 08:15 - 09:15, 2025-08-12 17:30 - 18:30, 2025-08-19 08:15 - 09:15, 2025-08-19 17:30 - 18:30, 2025-08-26 08:15 - 09:15, 2025-08-26 17:30 - 18:30
For those of you who prefer the unstructured freedom of a free ride with no pre-planned choreography-This class is for you! The music will vary from class to class and from Instructor to Instructor. The unpredictable flow will keep you guessing, spinning, and working hard.
