Bradley Wellness Center

Group Power
2025-06-19 05:30 - 06:30, 2025-06-19 09:15 - 10:15, 2025-06-20 16:30 - 17:30, 2025-06-21 09:30 - 10:30, 2025-06-22 15:00, 2025-06-23 17:30 - 18:30, 2025-06-24 05:30 - 06:30, 2025-06-24 09:15 - 10:15 (America/New_York) | Bradley Wellness Center, 1225 Broadrick Drive, Dalton, GA, 30270, United States
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.

Tabatta
2025-06-19 08:15 - 09:30, 2025-06-23 16:30, 2025-06-24 08:15 - 09:00
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give you results!

Beginner Step
2025-06-19 10:20, 2025-06-24 10:20
This step class is great for those just starting out or those looking for a lower intensity.

Cardio, Core, & More
2025-06-19 16:30 - 17:30

Cardio, Core, & More
2025-06-19 18:30 - 19:30
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer’s dream come true! Get ready to shake it as you move across the Studio floor.

SPORT
2025-06-20 05:30 - 06:30, 2025-06-23 05:30 - 06:30
This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.

ZUMBA
2025-06-20 08:15 - 09:15, 2025-06-21 08:15 - 09:15, 2025-06-22 13:45 - 14:45
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer’s dream come true! Get ready to “shake it” as you move across the Studio floor.

Forever Fit
2025-06-20 13:00 - 14:00, 2025-06-23 13:00 - 14:00, 2025-06-25 13:00 - 14:00
This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

BOOT/STRONG
2025-06-22 12:30 - 13:30
This “booty bootcamp” class is designed to target the gluts, abs, hamstrings, and thighs to get a beautifully sculpted, toned musculature.

Step
2025-06-23 08:15 - 09:15
Let’s go vertical! By stepping up & down and on & off the bench, you can really make that heart rate climb! This class can be made more intense by adding risers under your step. Using exaggerated arm movements and hops will also up the challenge. Single or double step routines may be utilized.

ZUMBA
2025-06-23 18:30 - 19:30, 2025-06-24 18:30 - 19:30, 2025-06-25 16:15 - 17:15

Cardio, Core, & More
2025-06-25 05:30 - 06:30
HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give you results!

Step
2025-06-25 08:15 - 09:10
