Group Centergy
2025-03-30 16:00 - 17:00, 2025-03-31 09:20 - 10:20, 2025-03-31 18:30 - 19:30, 2025-04-01 16:30 - 17:30, 2025-04-02 18:30 - 19:30, 2025-04-03 16:15 - 17:00, 2025-04-04 09:20 - 10:20 (America/New_York) | Bradley Wellness Center, 1225 Broadrick Drive, Dalton, GA, 30270, United States
Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

BARRE
2025-03-31 08:30 - 09:15, 2025-04-02 08:30 - 09:15, 2025-04-02 16:30 - 17:15, 2025-04-04 08:30 - 09:15
Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Senior Yoga
2025-03-31 11:15 - 12:00, 2025-04-04 11:15 - 12:00
This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. Chairs and the barre may be used to adapt some exercises. Shoes can be left on or off as barefoot is optional.

Heated Yoga
2025-03-31 17:30 - 18:30, 2025-04-03 17:30 - 18:30
This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.

Yin Yoga
2025-04-01 09:20 - 10:05, 2025-04-02 17:15 - 18:15, 2025-04-03 10:15 - 11:00
This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!

Yang Yoga
2025-04-01 10:15 - 11:05, 2025-04-03 09:20 - 10:05
Yang Yoga is a moving practice focusing on alignment, strength, and mobility.

Cardio, Core, & More
2025-04-01 16:30 - 17:30
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give you results!

YOGALATES
2025-04-02 09:20 - 10:20
