Bradley Wellness Center

BARRE
2025-10-10 08:30 - 09:15, 2025-10-10 16:30 - 17:15, 2025-10-12 14:00 - 14:45, 2025-10-13 08:30 - 09:15 (America/New_York) | Bradley Wellness Center, 1225 Broadrick Drive, Dalton, GA, 30270, United States
Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Arthritis Aquatics
2025-10-10 09:00 - 09:45, 2025-10-10 11:00 - 11:45, 2025-10-13 09:00 - 09:45, 2025-10-13 11:00 - 11:45
Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

Group Centergy
2025-10-10 09:20 - 10:20, 2025-10-12 16:00 - 17:00, 2025-10-13 09:20 - 10:20
Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Senior Yoga
2025-10-10 11:15 - 12:00, 2025-10-13 11:15 - 12:00
This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. Chairs and the barre may be used to adapt some exercises. Shoes can be left on or off as barefoot is optional.

Forever Fit
2025-10-10 13:00 - 14:00, 2025-10-13 13:00 - 14:00
This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

Group Power
2025-10-10 16:30 - 17:30, 2025-10-11 09:30 - 10:30, 2025-10-12 15:00, 2025-10-13 17:30 - 18:30
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.

ZUMBA
2025-10-11 08:15 - 09:15, 2025-10-12 13:45 - 14:45
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer’s dream come true! Get ready to “shake it” as you move across the Studio floor.

Group Ride
2025-10-11 08:15 - 09:15, 2025-10-13 05:30 - 06:30
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

Heated Yoga
2025-10-11 10:00 - 11:00, 2025-10-13 17:30 - 18:30
This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.

BOOT/STRONG
2025-10-12 12:30 - 13:30
This “booty bootcamp” class is designed to target the gluts, abs, hamstrings, and thighs to get a beautifully sculpted, toned musculature.

SPORT
2025-10-13 05:30 - 06:30
This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.

Step
2025-10-13 08:15 - 09:15
Let’s go vertical! By stepping up & down and on & off the bench, you can really make that heart rate climb! This class can be made more intense by adding risers under your step. Using exaggerated arm movements and hops will also up the challenge. Single or double step routines may be utilized.

Tabatta
2025-10-13 16:30
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give you results!

Group Ride/FS Cycle
2025-10-13 17:30 - 18:30
