Bradley Wellness Center

ZUMBA
2025-07-30 16:15 - 17:15, 2025-07-29 18:30 - 19:30, 2025-07-28 18:30 - 19:30 (America/New_York) | Bradley Wellness Center, 1225 Broadrick Drive, Dalton, GA, 30270, United States
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer’s dream come true! Get ready to shake it as you move across the Studio floor.

Forever Fit
2025-07-30 13:00 - 14:00
This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

Senior Yoga
2025-07-30 11:15 - 12:00
This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. Chairs and the barre may be used to adapt some exercises. Shoes can be left on or off as barefoot is optional.

Arthritis Aquatics
2025-07-30 11:00 - 11:45, 2025-07-30 09:00 - 09:45
Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

YOGALATES
2025-07-30 09:20 - 10:20
Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

BARRE
2025-07-30 08:30 - 09:15

Step
2025-07-30 08:15 - 09:10
This step class is great for those just starting out or those looking for a lower intensity.

Cardio, Core, & More
2025-07-30 05:30 - 06:30
HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give you results!

Group Ride
2025-07-30 05:30 - 06:30
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

FreeStyle Cycle
2025-07-29 17:30 - 18:30, 2025-07-29 08:15 - 09:15
For those of you who prefer the unstructured freedom of a free ride with no pre-planned choreography-This class is for you! The music will vary from class to class and from Instructor to Instructor. The unpredictable flow will keep you guessing, spinning, and working hard.

Liquid Fitness
2025-07-29 17:30 - 18:30, 2025-07-29 08:30 - 09:30, 2025-07-28 17:30 - 18:30
Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.

Cardio, Core, & More
2025-07-29 16:30 - 17:30
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give you results!

Group Centergy
2025-07-29 16:30 - 17:30, 2025-07-28 18:30 - 19:30
Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

R30
2025-07-29 11:15 - 11:45
R30 will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

Beginner Step
2025-07-29 10:20

Yin Yoga
2025-07-29 10:15 - 11:05
This practice is slow and low to the floor with lots of props to secure the body for stretching. Postures are modified to meet individual needs and are held for 2 – 5 minutes.

Yang Yoga
2025-07-29 09:20 - 10:05
This is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held for 1 – 5 breaths.

Group Power
2025-07-29 09:15 - 10:15, 2025-07-29 05:30 - 06:30, 2025-07-28 17:30 - 18:30
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.

Tabatta
2025-07-29 08:15 - 09:00

Group Ride/FS Cycle
2025-07-28 17:30 - 18:30

Heated Yoga
2025-07-28 17:30 - 18:30
This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.
