Welcome to Bradley Wellness Center
The Bradley Wellness Center (BWC) provides necessary health education and exercise programs to accommodate any individual who wants to obtain and maintain a healthy lifestyle. The BWC takes a comprehensive approach to health assessment and overall fitness. We also support the concept of personal responsibility for one’s health. Health is not merely an absence of disease; it is the achievement of the programs and services provided by Bradley Wellness Center. Join us as we take a systematic approach to improving health by assisting our members on a daily basis.
Read the latest edition of Bradley Wellness Center’s newsletter, Bench Press HERE.
Happenings at Bradley Wellness Center
April 24
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This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
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HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
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Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]
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This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
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Yang Yoga is a moving practice focusing on alignment, strength, and mobility.
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This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and […]
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This step class is great for those just starting out or those looking for a lower intensity.
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R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will […]
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Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]
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HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
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This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating […]
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This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.