Welcome to Bradley Wellness Center
The Bradley Wellness Center (BWC) provides necessary health education and exercise programs to accommodate any individual who wants to obtain and maintain a healthy lifestyle. The BWC takes a comprehensive approach to health assessment and overall fitness. We also support the concept of personal responsibility for one’s health. Health is not merely an absence of disease; it is the achievement of the programs and services provided by Bradley Wellness Center. Join us as we take a systematic approach to improving health by assisting our members on a daily basis.
Read the latest edition of BWC newsletter, Bench Press HERE!
Happenings at Bradley Wellness Center
June 19
-
R30Â will get you fitter and feeling better in only 30 minutes. Itês a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]
-
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
-
This is an ongoing exercise program devoted to individuals age 50 or older. Participants enjoy improved fitness in a relaxed and friendly group atmosphere.¾A physicianês consent is required for non-members.
-
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
-
**PAID CLASS** Barre 365 is a choreographed barre workout. Each body-sculpting, fat burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
-
Take a slow, controlled, focused approach to exercise. Improve your posture and balance thru increased flexibility, core muscle strength, and body awareness.
-
Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.
-
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
-
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]
-
This class is comprised of _ cardio elements and _ mind body exercises (Yoga /Tai Chi / Pilates) in the pool. Great mix and variety to keep it interesting and fun.
-
Gear down for some relaxation and meditation. This form of exercise is by no means –simple” by nature. You will focus on breathing while working on and improving your flexibility, concentration skills, and core strength. All levels accommodated in class.
-
This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor and is all done standing. Chairs and the ballet barre may be used to adapt some exercises. Shoes can be left on or off as […]