Welcome to Bradley Wellness Center
The Bradley Wellness Center (BWC) provides necessary health education and exercise programs to accommodate any individual who wants to obtain and maintain a healthy lifestyle. The BWC takes a comprehensive approach to health assessment and overall fitness. We also support the concept of personal responsibility for one’s health. Health is not merely an absence of disease; it is the achievement of the programs and services provided by Bradley Wellness Center. Join us as we take a systematic approach to improving health by assisting our members on a daily basis.
Happenings at Bradley Wellness Center
September 20
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Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that EVERYONE FINISHES […]
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Group Centergy is an athletic mind-body program including fundamentals from Yoga and Pilates set to emotive music. Participants will find it an invigorating experience. Group Centergy is a perfect way to improve balance, mobility, flexibility, and strength. It puts back all that we take out and really centers your energy. It’s ideal to be your […]
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Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack , climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycle program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you […]
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This is a rehabilitative type workout that focuses on Range of Motion for all of the joints of the body. This Arthritis Foundation approved class is slow moving with emphasis placed on proper form for the arthritic joints. Class length is 45 minutes.
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