Welcome to Bradley Wellness Center
The Bradley Wellness Center (BWC) provides necessary health education and exercise programs to accommodate any individual who wants to obtain and maintain a healthy lifestyle. The BWC takes a comprehensive approach to health assessment and overall fitness. We also support the concept of personal responsibility for one’s health. Health is not merely an absence of disease; it is the achievement of the programs and services provided by Bradley Wellness Center. Join us as we take a systematic approach to improving health by assisting our members on a daily basis.
Happenings at Bradley Wellness Center
April 26
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Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
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Come do a bootcamp style class with our newest male Instructor. This workout is in 3 rounds with 3 levels of intensity. You will sweat! No equipment required - just your own bodyweight. So bring your strength, endurance, balance, and mental toughness!
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This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
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Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
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Lets go vertical! By stepping up & down and on & off the bench, you can really make that heart rate climb! This class can be made more intense by adding risers under your step. Using exaggerated arm movements and hops will also up the challenge. Single or double step routines may be utilized.
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R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]
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Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
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Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
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This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!
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Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
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Moderate intensity class that links breath to movement to get the heart rate up and to challenge balance, strength, and technique.
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This step class is great for those just starting out or those looking for a lower intensity.
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Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
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Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
-
R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]