Welcome to Bradley Wellness Center
The Bradley Wellness Center (BWC) provides necessary health education and exercise programs to accommodate any individual who wants to obtain and maintain a healthy lifestyle. The BWC takes a comprehensive approach to health assessment and overall fitness. We also support the concept of personal responsibility for one’s health. Health is not merely an absence of disease; it is the achievement of the programs and services provided by Bradley Wellness Center. Join us as we take a systematic approach to improving health by assisting our members on a daily basis.
Read the latest edition of Bradley Wellness Center’s newsletter, Bench Press HERE.
Happenings at Bradley Wellness Center
June 19
-
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
-
Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
-
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
-
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
-
This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.
-
This step class is great for those just starting out or those looking for a lower intensity.
-
Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
-
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]
-
This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!
-
Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
-
This step class is great for those just starting out or those looking for a lower intensity.
-
Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
-
This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor and is all done standing. Chairs and the ballet barre may be used to adapt some exercises. Shoes can be left on or off as […]
-
R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]
-
This is an ongoing exercise program devoted to individuals age 50 or older. Participants enjoy improved fitness in a relaxed and friendly group atmosphere. A physicians consent is required for non-members.