Welcome to Bradley Wellness Center
The Bradley Wellness Center (BWC) provides necessary health education and exercise programs to accommodate any individual who wants to obtain and maintain a healthy lifestyle. The BWC takes a comprehensive approach to health assessment and overall fitness. We also support the concept of personal responsibility for one’s health. Health is not merely an absence of disease; it is the achievement of the programs and services provided by Bradley Wellness Center. Join us as we take a systematic approach to improving health by assisting our members on a daily basis.
Read the latest edition of Bradley Wellness Center’s newsletter, Bench Press HERE.
Happenings at Bradley Wellness Center
September 27
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This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class. (*Also LIVESTREAMED)
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This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
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This step class is great for those just starting out or those looking for a lower intensity.
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Moderate intensity class that links breath to movement to get the heart rate up and to challenge balance, strength, and technique.
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Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
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*Livestreamed* Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
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Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
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Moderate intensity class that links breath to movement to get the heart rate up and to challenge balance, strength, and technique.
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Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.
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This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
-
*Livestreamed* Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.