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Welcome to Bradley Wellness Center

The Bradley Wellness Center (BWC) provides necessary health education and exercise programs to accommodate any individual who wants to obtain and maintain a healthy lifestyle. The BWC takes a comprehensive approach to health assessment and overall fitness. We also support the concept of personal responsibility for one’s health. Health is not merely an absence of disease; it is the achievement of the programs and services provided by Bradley Wellness Center. Join us as we take a systematic approach to improving health by assisting our members on a daily basis.


Read the latest edition of Bradley Wellness Center’s newsletter, Bench Press HERE.

Happenings at Bradley Wellness Center

April 23
  • 5:30 am

    Group Power

    Bradley Wellness Center

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    This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

  • 8:15 am

    Tabatta

    Bradley Wellness Center

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    HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

  • 8:15 am

    FreeStyle Cycle

    Bradley Wellness Center

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    For those of you who prefer the unstructured freedom of a free ride with no pre-planned choreography-This class is for you! The music will vary from class to class and […]

  • 8:30 am

    Liquid Fitness

    Bradley Wellness Center

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    Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]

  • 9:15 am

    Group Power

    Bradley Wellness Center

    Add to Calendar

    This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

  • 9:20 am

    Yin Yoga

    Bradley Wellness Center

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    This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and […]

  • 10:15 am

    Yang Yoga

    Bradley Wellness Center

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    Yang Yoga is a moving practice focusing on alignment, strength, and mobility.

  • 10:20 am

    Beginner Step

    Bradley Wellness Center

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    This step class is great for those just starting out or those looking for a lower intensity.

  • 11:15 am

    R30

    Bradley Wellness Center

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    R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will […]

  • 4:30 pm

    Group Centergy

    Bradley Wellness Center

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    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]

  • 4:30 pm

    Cardio, Core, & More

    Bradley Wellness Center

    Add to Calendar

    HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

  • 5:30 pm

    Liquid Fitness

    Bradley Wellness Center

    Add to Calendar

    Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]

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