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Gentle Flow
May 22, 2023 @ 5:15 pm - 6:15 pm
![](https://www.bradleywell.com/wp-content/uploads/2018/06/DKH_8897ab.jpg)
This is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held for 1 – 5 breaths.