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August 9, 2017 @ 8:00 am - 8:30 am
Get fitter in only 30 minutes! It’s as easy as riding a bike and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that EVERYONE FINISHES FIRST!
R30 is a fantastic class for beginners, but will also accommodate the highly fit with a “turn of the dial.”