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Events for December 24, 2025
Group Ride
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
Cardio, Core, & More
HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
Step
This step class is great for those just starting out or those looking for a lower intensity.
BARRE
Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
Arthritis Aquatics
Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
YOGALATES
Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
Arthritis Aquatics
Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.
Senior Yoga
This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. […]