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Mind+Body+Soul

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BARRE

BARRE

Bradley Wellness Center 1225 Broadrick Drive, Dalton

Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Centergy

Group Centergy

Bradley Wellness Center 1225 Broadrick Drive, Dalton

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]