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Group Fitness | Cycling | Mind+Body+Soul

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  • Group Ride

    FreeStyle Cycle

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    For those of you who prefer the unstructured freedom of a free ride with no pre-planned choreography-This class is for you! The music will vary from class to class and from Instructor to Instructor. The unpredictable flow will keep you guessing, spinning, and working hard.

  • Cardio Dance

    ZUMBA

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.

  • Group Ride

    Group Ride

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

  • Cardio, Core, & More

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give […]

  • Step

    Step

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This step class is great for those just starting out or those looking for a lower intensity.

  • BARRE

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

  • Arthritis Aquatics

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

  • YOGALATES

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

  • Arthritis Aquatics

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

  • Cardio Dance

    ZUMBA

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.

  • BARRE

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

  • Yin Yoga

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!

  • Group Power

    Group Power

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.

  • Centergy

    Group Centergy

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

  • Zumba

    Zumba Toning

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.