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Group Fitness | Cycling | Mind+Body+Soul

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  • Step

    Beginner Step

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This step class is great for those just starting out or those looking for a lower intensity.

  • R30

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]

  • Centergy

    Group Centergy

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

  • Cardio Dance

    Cardio, Core, & More

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]