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Group Fitness | Cycling | Mind+Body+Soul

  • TABATA

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]

  • Group Ride

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.