Click below to filter by the following classes:
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Heated Yoga
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.
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BOOT/STRONG
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis "booty bootcamp" class is designed to target the gluts, abs, hamstrings, and thighs to get a beautifully sculpted, toned musculature.
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ZUMBA
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesCome dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.
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BARRE
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesBarre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
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Group Power
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
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Group Centergy
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesGroup Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
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Group Power
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
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Tabatta
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesHIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]
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FreeStyle Cycle
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesFor those of you who prefer the unstructured freedom of a free ride with no pre-planned choreography-This class is for you! The music will vary from class to class and from Instructor to Instructor. The unpredictable flow will keep you guessing, spinning, and working hard.
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Liquid Fitness
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesJoin us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.
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Group Power
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
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Yang Yoga
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held for 1 - 5 breaths.
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Yin Yoga
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis practice is slow and low to the floor with lots of props to secure the body for stretching. Postures are modified to meet individual needs and are held for 2 - 5 minutes.
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Beginner Step
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis step class is great for those just starting out or those looking for a lower intensity.
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R30
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesR30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]
