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  • Yang Yoga

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Yang Yoga is a moving practice focusing on alignment, strength, and mobility.

  • Yin Yoga

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and is a good complement to our cardio classes. Nice way to relax after a good, hard workout!

  • Step

    Beginner Step

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This step class is great for those just starting out or those looking for a lower intensity.

  • R30

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. […]

  • Centergy

    Group Centergy

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

  • Cardio Dance

    Cardio, Core, & More

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]

  • Heated Yoga

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.

  • Group Ride

    Group Ride

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

  • Liquid Fitness

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.

  • Zumba

    Cardio, Core, & More

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.

  • SPORT

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.

  • Group Ride

    Group Ride

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

  • Cardio Dance

    ZUMBA

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.

  • BARRE

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

  • Arthritis Aquatics

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.