Click below to filter by the following classes:
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Liquid Fitness
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesJoin us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.
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Group Power
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
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Yang Yoga
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held for 1 - 5 breaths.
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Yin Yoga
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis practice is slow and low to the floor with lots of props to secure the body for stretching. Postures are modified to meet individual needs and are held for 2 - 5 minutes.
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Beginner Step
Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United StatesThis step class is great for those just starting out or those looking for a lower intensity.
