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  • Cardio Dance

    Cardio, Core, & More

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]

  • Heated Yoga

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.

  • Group Ride

    Group Ride

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

  • Liquid Fitness

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.

  • Zumba

    Cardio, Core, & More

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.

  • SPORT

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.

  • Group Ride

    Group Ride

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

  • Cardio Dance

    ZUMBA

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.

  • BARRE

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

  • Arthritis Aquatics

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

  • Centergy

    Group Centergy

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

  • Arthritis Aquatics

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

  • Senior Yoga

    Senior Yoga

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. Chairs and the barre may be used to adapt some exercises. Shoes can be left on or off as barefoot is optional.

  • Forever Fit

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

  • BARRE

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.