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BARRE

Bradley Wellness Center 1225 Broadrick Drive, Dalton

Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Step

Bradley Wellness Center 1225 Broadrick Drive, Dalton

This step class is great for those just starting out or those looking for a lower intensity.

Cardio, Core, & More

Bradley Wellness Center 1225 Broadrick Drive, Dalton

HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give […]