Click below to filter by the following classes:
Latest Past Events
Yin Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis practice is slow and low to the floor with lots of props to secure the body for stretching. Postures are modified to meet individual needs and are held for 2 - 5 minutes.
Yang Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held for 1 - 5 breaths.
Group Power
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.