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BARRE
Bradley Wellness Center 1225 Broadrick Drive, DaltonBarre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
Step
Bradley Wellness Center 1225 Broadrick Drive, DaltonLet's go vertical! By stepping up & down and on & off the bench, you can really make that heart rate climb! This class can be made more intense by adding risers under your step. Using exaggerated arm movements and hops will also up the challenge. Single or double step routines may be utilized.
Group Ride
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.