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This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant participant, the elderly, or anyone wanting less impact and stress on their joints. The water provides great resistance as well as buoyancy.

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to shake it as you move across the Studio floor.

This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work hard and sweat hard, but also able to self-select your intensity level according to your fitness level.

This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.

Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.

Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. Chairs and the barre may be used to adapt some exercises. Shoes can be left on or off as barefoot is optional.

This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.

This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.

This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.