Let's go vertical! By stepping up & down and on & off the bench, you can really make that heart rate climb! This class can be made more intense by adding risers under your step. Using exaggerated arm movements and hops will also up the challenge. Single or double step routines may be utilized.

This step class is great for those just starting out or those looking for a lower intensity.

This step class is great for those just starting out or those looking for a lower intensity.

This step class is great for those just starting out or those looking for a lower intensity.