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Cardio Dance

SPORT

Bradley Wellness Center 1225 Broadrick Drive, Dalton

HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

Cardio Dance

Cardio Dance

Bradley Wellness Center 1225 Broadrick Drive, Dalton

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine […]