This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.

This is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held for 1 - 5 breaths.

This practice is slow and low to the floor with lots of props to secure the body for stretching. Postures are modified to meet individual needs and are held for 2 - 5 minutes.

Yang Yoga is a moving practice focusing on alignment, strength, and mobility.

This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.