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This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

For those of you who prefer the unstructured freedom of a free ride with no pre-planned choreography-This class is for you! The music will vary from class to class and […]

Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

This is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held […]

This practice is slow and low to the floor with lots of props to secure the body for stretching. Postures are modified to meet individual needs and are held for […]

This step class is great for those just starting out or those looking for a lower intensity.

R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will […]

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]

HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]

For those of you who prefer the unstructured freedom of a free ride with no pre-planned choreography-This class is for you! The music will vary from class to class and […]

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]

This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

This step class is great for those just starting out or those looking for a lower intensity.

Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. […]

This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]

Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and […]

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

Yang Yoga is a moving practice focusing on alignment, strength, and mobility.

This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and […]

This step class is great for those just starting out or those looking for a lower intensity.

R30 will get you fitter and feeling better in only 30 minutes. It's a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will […]

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]

HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating […]

This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all levels, but can especially benefit the injured athlete, the pregnant […]

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]

This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work […]

This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine […]

Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.

Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]

Arthritis Aquatics, is a water based class that addresses the most foundational need for all exercisers pain free movement at each of your joints.

This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. […]

This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine […]

This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.

This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]

This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating […]