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  • Tabata

    TABATA

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give […]

  • Step

    Step

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Let's go vertical! By stepping up & down and on & off the bench, you can really make that heart rate climb! This class can be made more intense by adding risers under your step. Using exaggerated arm movements and hops will also up the challenge. Single or double step routines may be utilized.

  • Forever Fit

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is a Senior class (50 yrs. and up) that meets as a group to stretch and warm-up in the classroom using chairs. Then they move out

  • Cardio, Core, & More

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give […]

  • Group Power

    Group Power

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.

  • Cardio Dance

    ZUMBA

    Bradley Wellness Center 1225 Broadrick Drive, Dalton, GA, United States

    Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer's dream come true! Get ready to "shake it" as you move across the Studio floor.