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Week of Events
SPORT
SPORT
This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work […]
Step
Tabatta
Tabatta
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
Zumba Toning
Zumba Toning
Stop counting the reps and start training to the beat! This format combines body weight, muscle conditioning, cardio, and plyometric training moves synched to original music that has been specifically […]
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
Tabatta
Tabatta
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
Beginner Step
Beginner Step
This step class is great for those just starting out or those looking for a lower intensity.
Cardio Dance
Cardio Dance
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]
Cardio, Core, & More
Step
ZUMBA
ZUMBA
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
BOOT/STRONG
BOOT/STRONG
This "booty bootcamp" class is designed to target the gluts, abs, hamstrings, and thighs to get a beautifully sculpted, toned musculature.
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
Tabatta
Tabatta
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
Beginner Step
Beginner Step
This step class is great for those just starting out or those looking for a lower intensity.
Cardio, Core, & More
Cardio, Core, & More
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine […]
SPORT
SPORT
This is a program designed to push your training edge, fine-tuning the body with an emphasis on cardio, strength, and core training, in an inspiring group environment. You will work […]
Cardio Dance
Cardio Dance
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine […]
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]
Cardio Dance
Cardio Dance
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine […]
Group Power
Group Power
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class […]