Click below to filter by the following classes:
Mind+Body+Soul
Group Centergy
Bradley Wellness Center 1225 Broadrick Drive, DaltonGroup Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.
Senior Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. Chairs and the barre may be used to adapt some exercises. Shoes can be left on or off as barefoot is optional.
Heated Yoga
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating workout.
Gentle Flow
Bradley Wellness Center 1225 Broadrick Drive, DaltonThis is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held for 1 - 5 breaths.
Group Centergy
Bradley Wellness Center 1225 Broadrick Drive, DaltonGroup Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOUR SELF.