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Mind+Body+Soul
Events for June 22, 2026
BARRE
Barre is a choreographed workout. Each body-sculpting, fat-burning, endurance-building class incorporates barre exercises and cardio segments to gain muscle control, increase flexibility and develop long lean muscles.
Group Centergy
Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]
PILATES
Pilates is a mind-body exercise system that focuses on core strength, controlled movements, and precise breating to improve overall physical fitness and stability.
Senior Yoga
This class will include both Yoga and Tai Chi, designed to improve flexibility and balance. This class is suitable for people who are not comfortable getting down on the floor. […]
Heated Yoga
This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating […]