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Tabata

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Bradley Wellness Center 1225 Broadrick Drive, Dalton

HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]

Tabata

TABATA

Bradley Wellness Center 1225 Broadrick Drive, Dalton

HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]