The name tells you what the core of the workout will revolve around. Other components may be added to the mix (Bender Balls, Medicine Balls, Stability Balls, Weights, Bands, Tubing, Glides, Step, Towel) All classes will have modifications to accommodate all levels of exercise participants.
BWC BOOTCAMP
Come do a bootcamp style class with our newest MALE Instructor. This workout is in 3 rounds with 3 levels of intensity. You will sweat! No equipment required…………..just your own bodyweight – so bring your strength, endurance, balance, and mental toughness!
GROUP CORE
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs!
TABATA
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up! This class can be modified to accommodate all fitness levels. Come try this vigorous workout sure to give you results!
CARDIO CROSS-TRAINING
The ideal class for variety in your workout: step, hi-lo, and resistance exercises using body weight, balls, BOSU, and dumbbells.
BWC KICKBOXING
Martial Arts is a popular way to train and we are lucky enough to have an Instructor with her Black Belt in Karate! Sweat as you punch & kick the bags!
BWC PILATES
Take a slow, controlled, focused approach to exercise. Improve your posture and balance thru increased flexibility, core muscle strength, and body awareness.
GROUP POWER
This is your Hour of Power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome Instructors. This class is for men & women of all ages and fitness levels using simple, athletic movements such as squats, lunges, presses and curls.
BWC POW30
This is the perfect lunchtime strength class for those who need to get in and out quick! We will do 30 minutes of Group Power focusing on the upper body. Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to burning calories & strengthening your lower body.
GROUP RIDE
This 60 minute indoor cycle program is geared for everyone who can ride a bike. All fitness levels will greatly improve their cardiovascular fitness in this class.
CORE 30
This is the perfect 30 minute cycle class for anyone who is pressed for time, new to cycling, or a beginner exerciser. Get it done fast!
BASIC STEP
This step class is great for those just starting out or those looking for a lower intensity.
BEC STEP
Let’s go vertical! By stepping up & down and on & off the bench, you can really make that heart rate climb! This class can be made more intense by adding risers under your step. Using exaggerated arm movements and hops will also up the challenge. Single or double step routines may be utilized.
BASIC YOGA
Gear down for some relaxation and meditation. This form of exercise is by no means “simple” by nature. You will focus on breathing while working on and improving your flexibility, concentration skills, and core strength. All levels accommodated in class.
FLOW YOGA
Flow yoga is an intermediate level class that incorporates yoga poses, asanas, in a series that helps keep the body warm. Modifications are given to provide power or to ease the series when necessary. This class moves a little faster than basic yoga,classes but typically not as fast as power yoga.
POWER YOGA
This dynamic and energized style links breath to movement thru unique sequences to develop core strength, balance, & flexibility.
VINYASA FLOW YOGA
Moderate intensity class that links breath to movement to get the heart rate up and to challenge balance, strength, and technique.
BWC ZUMBA
Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get hose hips moving and work that core as you have a fun-filled routine of a dancer’s dream come true! Get ready to “shake it” as you move across the Studio floor.