This is a rehabilitative type workout that focuses on Range of Motion for all of the joints of the body. This Arthritis Foundation approved class is slow moving with emphasis placed on proper form for the arthritic joints. J
Join us in the pool for a water aerobics routine which will incorporate cardio, strength, and flexibility. Great for all fitness levels, but can especially benefit the injured, the pregnant participant, or anyone wanting less impact.
This is a dance based class put into the water! What better place to shake your “groove thang” than in the pool? You can just let loose and have a great time while getting an effective workout at the same time.