Try this delicious recipe to beat the summer heat!

INGREDIENTS

½ cup vanilla low-fat yogurt

1 cup of frozen peaches

½ cup of water

1 Tbsp. of Splenda

2 low- fat cinnamon graham crackers, coarsely broken

1/3 cup ice cubes

 

DIRECTIONS

Place all ingredients except ice cubes in blender;  cover.  Blend on medium speed 30 sec. or until smooth.

Add ice; cover.  Blend on high speed until thickened.

Serve immediately. 

 

Nutrition Information(makes 1 serving)- calories– 290; total fat– 3g; saturated fat– 1.5g; cholesterol– 10 mg; sodium– 240 mg; carbohydrate– 60g; sugars– 44g; protein– 7g;