In this 60 minute class temperatures can range from 85-90 degrees. Imagine a tropical island with no breeze!
This class is included in the cost of membership and does not cost any extra fee’s.
Heated Yoga is designed for people who want to develop strength and flexibility. Working in the heat helps the body relax, improves breathing and focuses the mind.
Yoga isn’t competitive, everyone should take it at their own pace.
Current Classes Available
Thursday’s from 5:15pm to 6:15pm in the Mind & Body Studio