This “booty bootcamp” class is designed to target the gluts, abs, hamstrings, and thighs to get a beautifully sculpted, toned musculature.

Stop counting the reps and start training to the beat! This format combines body weight, muscle conditioning, cardio, and plyometric training moves synched to the original music that has been spoecifically designed to match every single move. That musical metronome will keep you motivated!

HIIT (High Intensity Interval Training).Ê This fitness craze tests your cardio fitness to the limits!Ê It combines 20 seconds of work followed by 10 seconds of rest that is sure to keep your heart rate ramped up!Ê This class can be modified to accommodate all fitness levels.Ê Come try this vigorous workout sure to give you results!

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer’s dream come true! Get ready to “shake it” as you move across the Studio floor.

Come dance with us thru an exhilarating workout with a Latin twist to a Salsa beat! Get those hips moving and work that core as you have a fun-filled routine of a dancer’s dream come true! Get ready to “shake it” as you move across the Studio floor.