3 events found.
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Mind+Body+Soul
Events for May 2, 2026
PILATES
Pilates is a mind-body exercise system that focuses on core strength, controlled movements, and precise breating to improve overall physical fitness and stability.
Heated Yoga
This is a class designed to step up your yoga experience. In this traditional hot yoga poses are combined with an energizing flow to give you a challenging and invigorating […]
Stressless Stretching
This class is basic stretching instructed by a Personal Trainer. It is not choreographed or musically driven. Just plain static stretches to increase Range of Motion and flexibility.