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Mind+Body+Soul
Events for April 28, 2026
Yang Yoga
This is a moving practice (gentle or vigorous) focusing on alignment, strength, and mobility. Props may be used to modify the postures to enhance the individual experience. Postures are held […]
Yin Yoga
This class is all on the floor. Good stretches and restorative in nature. No strength required. We will use bolsters, blocks, and sandbags. This class is for all levels and […]
TABATA
HIIT (High Intensity Interval Training). This fitness craze tests your cardio fitness to the limits! It combines 20 seconds of work followed by 10 seconds of rest that is sure […]
Group Centergy
Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. […]
PILATES
Pilates is a mind-body exercise system that focuses on core strength, controlled movements, and precise breating to improve overall physical fitness and stability.